Rinsing — one protocol, from 24 hours on
- First 24 hours: no rinsing or swishing at all.
- After 24 hours: begin your chlorhexidine protocol — brush first, then swish 15 ml (one capful) for 5 minutes, 5 times a day, for 90 days.
- After the first 90 days: maintenance — twice daily for 30 seconds, then spit out.
- Optional, for comfort — especially after meals — a gentle warm saltwater rinse (½ tsp salt + ½ tsp baking soda in 8 oz warm water). The saltwater is optional; the chlorhexidine protocol is the required one.