The first week — be gentle with yourself

The first week or ten days is not pleasant. After a couple of days normal activities are feasible, but in truth, one will still feel crappy. Let friends help if they offer. Or ask. Pride has no place in the first days after oral surgery — and besides, our friends and relatives want to help. If you must return to work, be patient with yourself; don't bend over too much or pick up heavy things. When you come home: rest. Binge-watch a show. Listen to or read a book. And sleep… a lot. Rest is the best!

In the early days, make a protein shake daily and add a little frozen ice cream (dairy or non-dairy) and/or frozen fruit like blueberries or peaches. It will feel good in the mouth — cool and slightly numbing — and like a well-deserved treat, which lifts the spirit. In warmer months, freeze citrus juice in ice trays with popsicle sticks for a refreshing vitamin-C treat.

As time passes, begin to lessen the sweets — because, you know, sugar contributed to the poor dental situation in the first place! But spoil yourself a little in the beginning. It's okay. Dental surgery is traumatic; whether or not we think we're cool with it, our bodies have been through something and our nervous systems stretched.